![]() ![]() That’s a big advance over older memory foams which held your body temperature." "At the top will be open-cell foam, which has more breathability. “Memory foam mattresses these days will probably have two or three layers of foam," Gibson says. Memory foam or hybrid mattresses contain foam that moulds to your body as you sleep, so are likely to have a slightly softer, more cocoon-like feel. Certainly get one with at least 30 day’s free trial, because some of the research has shown that it takes four weeks for people’s back pain to reduce when they switch to a new mattress." Which type of mattress is best for back pain? If they can afford to do that, you can be fairly sure it’ll be a good one. "But a better way to spot a good orthopaedic mattress is to see how long a trial the manufacturer will give you. "Although you won’t be able to tell if it will help with your back pain, you will be able to tell if it’s too firm or too soft for your liking, so that can be worth doing as a first step. To find the best mattress for you, Gibson suggests first lying on one in-store. You both want to be able to turn round without disturbing each other or adopting unhealthy sleeping postures. ![]() Whether you sleep alone or with a partner also has a bearing on your choice of mattress. Heavier people generally need firmer support, whereas lighter people can get away with softer mattresses. What one manufacturer calls firm, another might call medium-firm." Remember, though, there’s no official grading of firmness. “If you look at all the research that has been done on mattresses and back pain, medium-firm comes out as what you should have,” says osteopath Dave Gibson. We don't like: it's still rather large for a bed-in-a-boxįAQ Should you sleep on a hard or soft mattress with back pain? We like: Emma will add or remove foam layers at your request Pregnancy pillows are specifically designed to ease pain while sleeping and there are now pillows for neck pain, too – as well as pillows to prevent snoring, if you (or your spouse) suffers from that.īest mattresses for back pain 1. While the right mattress will make the most difference, mattress toppers for back pain also exist and are much cheaper. It can help to put a pillow between your knees. "Your pillow needs to be the right height and the mattress needs to be supportive enough so that when you lie down, your spine is in alignment. "Lie on your side in bed and get your partner to take a photograph so you can see how your spine lines up," Dave Gibson recommends. How can you prevent back pain while sleeping? Best boxed mattress – Eve Premium Hybrid.Best memory foam mattress – Nectar Memory Foam.Best hybrid mattress – Simba Hybrid Pro.Best value mattress – SilentNight Eco Comfort Miracoil Ortho.But if you're in a hurry, here's a quick look at our top five: Which is the best mattress for back pain in 2023? At a glance There's advice from Dave on how to choose the right mattress for back pain at the bottom of this article, below our reviews. Mattress makers approach this in different ways. For side sleepers, Dave says, it can be a little more complicated because of the pressure points at your shoulder, hip and head. "To avoid back pain, you should be sleeping with your spine in alignment."įor back sleepers and front sleepers, this means finding a firm mattress that prevents your spine settling into a U-shape while sleeping. Sleep position is key," says Dave Gibson, osteopath, sleep coach and founder of The Sleep Site. ![]() "Typically inflammatory pain is worse in the morning because as we lie, our heart rate slows down, circulation slows and any inflammation stays pooled in the area. Finding the best mattress for back pain can be an urgent task. While no mattress will be a magic fix, an unsupportive one can compound the problem. It's aggravated by our sedentary lifestyles and bad posture, both at our desks and while we sleep. Back pain is the leading cause of disability in the UK and affects approximately one in six adults. ![]()
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